Sticky Honey Garlic Cauliflower
A cozy, seasonal dish of tender roasted cauliflower in a glossy, honey-garlic glaze with hints of sesame and ginger, perfect for busy weeknights or dinner parties.
Ingredients
Vegetables
- 1 head large head cauliflower, cut into bite-sized florets
Sauce
- ¼ cup honey For a vegan version, replace with 1/4 cup maple syrup.
- ¼ cup soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 pinch red pepper flakes (optional)
Garnish
- Sesame seeds For garnish
- Green onions, chopped For garnish
Oil
- 2 tablespoons olive oil
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the cauliflower florets with olive oil on the prepared baking sheet and spread them in a single layer.
Roasting
- Roast the cauliflower for 20 to 25 minutes, flipping halfway until tender and slightly browned.
Sauce Preparation
- While the cauliflower roasts, combine honey, soy sauce (or tamari), rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes in a small saucepan.
- Heat the sauce mixture over medium heat, stirring constantly until it simmers and thickens slightly, about 3 to 5 minutes.
Coating
- Once the cauliflower is roasted, transfer it to a large bowl.
- Pour the warm honey garlic sauce over the roasted cauliflower and toss gently to coat.
Serving
- Serve immediately, garnished with sesame seeds and chopped green onions.
Notes
For less sweetness, reduce honey to 3 tablespoons. For a thicker glaze, whisk in cornstarch slurry into the sauce.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 2gSodium: 700mgFiber: 5gSugar: 15g
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