Spicy Garlic Chinese Zucchini Noodles
A vibrant and flavorful dish featuring spiralized zucchini sautéed with garlic, red pepper flakes, and soy sauce, perfect for a healthy meal or side dish.
Ingredients
Main Ingredients
- 4 medium zucchinis
- 2 tablespoons olive oil for sautéing
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes adjust to spice level
- 2 tablespoons soy sauce can use gluten-free soy sauce if needed
- 1 tablespoon sesame oil
- Chopped green onions for garnish for freshness
- Salt and pepper to taste
Instructions
Preparation
- Wash the zucchinis to remove any dirt. Using a spiralizer, create noodle-like strands. Set aside.
- In a large skillet, pour in the olive oil and heat over medium heat.
Cooking
- Add the minced garlic and red pepper flakes to the skillet. Sauté for about 1-2 minutes until fragrant.
- Toss in the zucchini noodles and stir-fry for 4-5 minutes until just tender.
- Pour in the soy sauce and sesame oil, stirring to combine everything.
- Season the noodles with salt and pepper to taste.
- Remove the skillet from heat and garnish with chopped green onions.
- Serve hot, optionally topped with grilled chicken, tofu, or shrimp.
Notes
Zucchini noodles are best enjoyed fresh but can be stored in an airtight container for 2-3 days. To freeze, spread on a tray and transfer to a freezer-safe bag after freezing. You can also spiralize the zucchini a day in advance.