Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
This cozy one-pan meal combines savory chicken or turkey sausage, caramelized sweet potatoes, and a glossy honey garlic glaze, perfect for weeknight dinners.
Ingredients
Main Ingredients
- 14 oz chicken or turkey sausage Use fully cooked or uncooked as per package instructions.
- 2 medium sweet potatoes Medium-sized for even cooking; peeling optional.
- 2 cups broccoli Trimmed into bite-sized florets.
For the Honey Garlic Sauce
- 1 tablespoon unsalted butter For sautéing garlic.
- 4 medium cloves garlic Fresh preferred, but garlic paste can be used.
- ¼ cup honey For sweetness in the sauce.
- ¼ cup low-sodium soy sauce Can substitute with tamari for gluten-free.
- 1 tablespoon apple cider vinegar Adds acidity to the sauce.
- Salt and pepper to taste Salt and pepper For seasoning.
Garnish
- 2 tablespoons minced fresh parsley For garnish.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Slice the sausage into 1/2-inch rounds. Peel and cube the sweet potatoes into 1-inch pieces.
- Trim the broccoli into bite-sized florets, parboiling for 2-3 minutes if dense.
Cooking
- Spread the sausage, sweet potatoes, and broccoli evenly on a lined baking tray.
- In a saucepan, melt the butter and sauté minced garlic for 30-45 seconds.
- Stir honey, soy sauce, vinegar, salt, and pepper into garlic, simmering for 2-3 minutes.
- Drizzle two-thirds of the sauce over the sheet pan ingredients and toss gently.
- Roast for 25-30 minutes, stirring halfway, until sweet potatoes are fork-tender.
- Drizzle reserved sauce over the dish after roasting and sprinkle with parsley.
Notes
Store leftovers in an airtight container for 3–4 days. Freeze for up to 2 months. Reheat in the oven or skillet for best results.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 42gProtein: 21gFat: 10gSaturated Fat: 3gSodium: 500mgFiber: 5gSugar: 15g
Tried this recipe?Let us know how it was!