Go Back
–+ servings
Savory BLT chicken salad with crispy bacon, lettuce, and tomatoes

Savory BLT Chicken Salad

A seasonal, comforting dish featuring tender shredded chicken, smoked turkey-style strips, juicy cherry tomatoes, and crisp romaine, all combined with a creamy Dijon-mayo dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Salad
Cuisine American
Servings 3 servings
Calories 380 kcal

Ingredients
  

Main Ingredients

  • 2 cups cooked chicken, shredded Use leftover roasted chicken or store-bought shredded chicken for convenience.
  • 4 slices smoked turkey-style deli strips, cooked and crumbled These provide a savory, smoky bite while being halal-friendly.
  • 1 cup cherry tomatoes, halved Add freshness to the salad.
  • 1 cup romaine lettuce, chopped Can substitute with mixed greens or baby spinach.

Dressing Ingredients

  • ½ cup mayonnaise Use light mayonnaise or Greek yogurt for a lighter dressing.
  • 1 tablespoon Dijon mustard Provides tanginess to the dressing.
  • Salt and pepper to taste Adjust to personal preference.

Instructions
 

Prepare the Chicken

  • For roasting, preheat oven to 400°F (200°C) and roast seasoned chicken for 20-30 minutes until cooked through.
  • For poaching, place chicken in pot with water or broth, add aromatics, and simmer for 12-15 minutes.
  • Once cooked, let the chicken rest, then shred it with two forks.

Cook the Smoked Turkey-Style Strips

  • Skillet method: Heat a small skillet over medium heat and cook strips for 2–3 minutes per side until browned.
  • Oven method: Preheat oven to 375°F (190°C), bake strips for 8–12 minutes until crispy.

Prep Veggies

  • Halve cherry tomatoes and chop romaine lettuce into bite-sized pieces. Pat greens dry.
  • Optional: Add diced cucumber or sliced radish for extra crunch.

Make the Dressing

  • In a small bowl, whisk together mayonnaise, Dijon mustard, salt, and pepper. Adjust flavor with lemon juice or honey.

Combine and Toss

  • In a large bowl, combine the shredded chicken, crumbled smoked turkey, cherry tomatoes, and chopped romaine.
  • Pour the dressing over the salad and toss gently to combine.

Serve

  • Serve immediately, garnished with cracked black pepper and herbs, if desired.

Notes

Store leftovers in an airtight container for up to 2 days for best texture. Prep components separately for longer storage.

Nutrition

Serving: 1gCalories: 380kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 4gSodium: 500mgFiber: 2gSugar: 5g
Keyword BLT Salad, Chicken Salad, Comfort Food, Easy Dinner, Meal Prep
Tried this recipe?Let us know how it was!