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Mediterranean Steak Bowl with fresh ingredients and vibrant flavors.

Mediterranean Steak Bowl

A vibrant, satisfying weeknight dinner featuring juicy sirloin steak, bright lemon, earthy oregano, and creamy tzatziki, perfect for any season.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the steak and marinade

  • 1 lb sirloin steak (about 1-inch thick) Flank or skirt steak are great alternatives.
  • 3 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 tbsp lemon juice (fresh)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper

For the bowl

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice) Use cauliflower rice for a low-carb option.
  • 1 cup roasted chickpeas (optional) Good for paleo or keto.
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber diced
  • ½ red onion (thinly sliced)
  • ½ cup kalamata olives (pitted)
  • cup feta cheese (crumbled; optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill, chopped)

For the tzatziki

  • 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
  • ½ cucumber (grated, squeezed dry) Remove excess moisture.
  • 1 tbsp lemon juice (fresh)
  • 1 clove garlic (minced)
  • 1 tbsp fresh dill (chopped)
  • to taste salt & pepper

For the lemon-oregano vinaigrette

  • 3 tbsp olive oil
  • 2 tbsp lemon juice (fresh)
  • 1 tsp honey (omit for Whole30)
  • 1 clove garlic (minced)
  • ½ tsp dried oregano
  • to taste salt & pepper

Instructions
 

Marinate the steak

  • Combine 3 tbsp olive oil, 2 minced garlic cloves, 1 tbsp lemon juice, 1 tsp dried oregano, 1 tsp dried thyme, ½ tsp salt, and ¼ tsp black pepper in a bowl. Add the sirloin and coat well. Marinate for 30 minutes to 4 hours.

Prepare the tzatziki

  • Grate and squeeze the cucumber to remove excess moisture. Stir together Greek yogurt (or coconut yogurt), grated cucumber, 1 tbsp lemon juice, 1 minced garlic clove, 1 tbsp chopped fresh dill, and salt & pepper to taste. Chill at least 20 minutes.

Make the vinaigrette

  • Combine 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp honey (or omit), 1 minced garlic clove, ½ tsp dried oregano, salt, and pepper. Whisk or shake in a jar.

Cook the chickpeas and grains

  • For roasted chickpeas: Toss canned chickpeas with 1 tbsp olive oil, salt, pepper, and a pinch of paprika or cumin. Roast on a baking sheet at 400°F for 20–30 minutes. Cook grains per package directions or prepare cauliflower rice.

Sear the steak

  • Heat a cast-iron skillet over medium-high heat. Add a light brush of oil and place the steak in the pan. Sear for 4–5 minutes per side for medium-rare. Rest for 5–10 minutes, then slice thinly against the grain.

Assemble the bowl

  • Layer the grains as a base, add the sliced steak and top with tomatoes, cucumber, red onion, olives, chickpeas, feta, and fresh herbs. Drizzle with vinaigrette and add tzatziki.

Notes

For low-carb bowls, swap grains for cauliflower rice. For dairy-free, use coconut yogurt for tzatziki and omit feta.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 22gSaturated Fat: 8gSodium: 700mgFiber: 8gSugar: 3g
Keyword Healthy Bowl, Low Carb, Meal Prep, Mediterranean Steak Bowl, Quick Dinner
Tried this recipe?Let us know how it was!