Mango Slaw
A bright and refreshing side dish that combines ripe mangoes and crisp cabbage with a zesty lime-olive oil dressing, perfect for warm-weather meals and picnics.
Ingredients
Main ingredients
- 2 cups shredded cabbage Use green or purple cabbage interchangeably.
- 1 piece ripe mango, diced Choose a ripe but firm mango for the best texture.
- 1 piece red bell pepper, thinly sliced Char for additional flavor if desired.
- ¼ cup chopped cilantro Substitute with mint or parsley if preferred.
- ¼ cup red onion, thinly sliced Soak in cold water for milder flavor.
Dressing
- 1 tablespoon lime juice Adjust to taste.
- 1 tablespoon olive oil For a creamier twist, whisk in yogurt or tahini.
- to taste Salt and pepper Add according to preference.
Instructions
Preparation
- In a large bowl, combine the shredded cabbage, diced mango, red bell pepper, cilantro, and red onion.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the slaw mixture and toss to combine.
- Let the slaw sit for about 10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature, giving a final toss before serving.
Notes
Perfect for warm days or as a side to grilled dishes. Can be made ahead of time by keeping the dressing separate until serving.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 50mgFiber: 3gSugar: 6g
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