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+ servings
Colorful bowl of Mango Slaw with fresh mango, cabbage, and dressing

Mango Slaw

A bright, refreshing salad featuring ripe mangoes, crisp vegetables, and a tangy lime dressing, perfect for warm-weather gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Seasonal, Tropical
Servings 4 servings
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 pieces ripe mangoes, peeled and julienned Use ripe but firm mangoes for better texture.
  • 1 cup red cabbage, shredded
  • 1 cup carrots, shredded
  • ½ pieces red bell pepper, thinly sliced
  • ¼ cup fresh cilantro, chopped Chop last for freshness.

Dressing Ingredients

  • 2 tablespoons lime juice
  • 1 tablespoon honey (optional) Can substitute with maple syrup or agave.
  • Salt and pepper to taste

Instructions
 

Preparation

  • In a large bowl, combine the mangoes, red cabbage, carrots, red bell pepper, and cilantro.
  • In a small bowl, whisk together lime juice, honey (if using), salt, and pepper.
  • Pour the dressing over the slaw and toss to combine.
  • Let it sit for 10 minutes before serving to allow the flavors to meld.
  • Serve chilled as a side dish or topping.

Notes

For a creamy version, stir 2 tablespoons of yogurt into the dressing. Store leftovers in an airtight container for up to 2 days. Best eaten fresh.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 50mgFiber: 5gSugar: 10g
Keyword Fresh Salad, Healthy Side, Mango Slaw, Summer Recipe
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