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Asian mango glazed chicken twists served on a plate garnished with fresh herbs

Mango Glazed Chicken Twists

A bright seasonal dish balancing juicy chicken with a glossy, fruit-forward glaze made from ripe mango puree, ginger, and garlic.
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Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Course Dinner, Main Course
Cuisine Asian
Servings 4 servings
Calories 350 kcal

Ingredients
  

Chicken and Glaze Ingredients

  • 4 pieces chicken breasts
  • 1 cup mango puree (fresh or thawed frozen) Blended smooth
  • ¼ cup soy sauce Use low-sodium if preferred
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon ginger, minced Or grated
  • 1 teaspoon garlic, minced
  • Salt and pepper To taste
  • Vegetable oil For cooking (neutral oils like sunflower, canola, or light olive oil)
  • Sesame seeds For garnish
  • Green onions For garnish (thinly sliced on a bias)

Instructions
 

Make the glaze

  • In a medium bowl, whisk together mango puree, soy sauce, honey, rice vinegar, minced ginger, minced garlic, and salt and pepper to taste.
  • Tip: Taste the glaze before adding more salt — the soy sauce provides umami and saltiness. Adjust rice vinegar for tang or honey for sweetness.

Preheat the oven (for baking)

  • If baking, preheat the oven to 400°F (200°C). Lightly oil a baking dish or line a sheet pan with parchment.

Marinate the chicken

  • Place chicken breasts in a shallow dish or resealable bag and pour about two-thirds of the glaze over. Marinate for at least 30 minutes in the refrigerator.
  • Tip: A 15-20 minute marinate while preheating works if short on time.

Oven-baked method

  • Remove chicken from marinade and arrange in your baking dish. Bake for 25-30 minutes until 165°F (74°C). Brush reserved glaze during the last 5-7 minutes.
  • Tip: Broil for 1-2 minutes for a crisp exterior, watching closely.

Skillet-seared method

  • Heat vegetable oil in a skillet over medium-high heat. Cook chicken for 6-7 minutes per side until golden brown and 165°F (74°C).
  • Reduce heat, pour reserved glaze into the pan, and spoon it onto the chicken for coating.
  • Tip: Pound thicker ends of chicken or carefully butterfly them for even cooking.

Rest and slice

  • Let the chicken rest for 5 minutes to redistribute juices. Slice on a bias for presentation.
  • Tip: Twist the chicken strips or serve skewered for party bites.

Finish and garnish

  • Drizzle extra glaze over sliced chicken, sprinkle with sesame seeds and green onions.
  • Variation: Add chili garlic sauce for spiciness or toasted sesame oil for nuttiness.

Notes

Store leftovers in an airtight container for up to 3-4 days. Refrigeration and reheating tips included. Freeze cooked chicken for 2-3 months.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 36gFat: 9gSaturated Fat: 1.5gSodium: 800mgFiber: 1gSugar: 16g
Keyword Asian Cuisine, Chicken Recipes, Easy Dinner, Glazed Chicken, Mango Chicken
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