Low Carb Cheesy Garlic Chicken Wraps
A comforting and light meal featuring shredded chicken, melty cheese, and garlic, wrapped in lettuce or low-carb tortillas.
Ingredients
Main ingredients
- 2 pieces chicken breasts, cooked and shredded You can use rotisserie chicken, leftover roasted chicken, or cook breasts specifically for this recipe.
- 1 cup shredded cheese (cheddar or mozzarella) Cheddar gives bolder flavor; mozzarella melts beautifully.
- 4 large lettuce leaves or low carb tortillas Romaine or butter lettuce is recommended for wraps.
- 2 cloves garlic, minced For a milder, sweeter note, consider using roasted garlic.
- 1 tablespoon olive oil For sautéing garlic.
- Salt and pepper to taste Adjust seasoning according to preference.
Optional toppings
- diced tomatoes Use minimally to avoid soggy wraps.
- avocado Adds richness and creamy contrast.
- sour cream For a tangy lift.
Instructions
Cooking the Chicken Mixture
- In a pan, heat olive oil over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant.
- Add the shredded chicken to the pan, seasoning with salt and pepper. Cook until heated through.
- Remove from heat and mix in shredded cheese until melted.
Assembling the Wraps
- Place the mixture onto the lettuce leaves or tortillas.
- Add optional toppings if desired, then wrap them up.
- Serve immediately and enjoy!
Notes
Best served fresh while the cheese is warm. For leftovers, store components separately to maintain crispness. Chicken filling can be stored in the fridge for 3–4 days.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 7gSodium: 300mgFiber: 2gSugar: 1g
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