Low Calorie Cabbage Fat Burning Soup
A cozy, nourishing soup that is low in calories and packed with flavors, perfect for autumn.
Ingredients
Main Ingredients
- 5 cups chopped cabbage Fresh cabbage is ideal.
- 1 cup chopped onions Can use yellow or white onions.
- 1 cup chopped green peppers Bell peppers can vary in color.
- 2 cups diced tomatoes Fresh or canned tomatoes work well.
- 4 cups vegetable broth Use low-sodium if preferred.
Seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt Adjust to taste.
- 1 teaspoon pepper Adjust to taste.
- 1 tablespoon olive oil
- Optional herbs (thyme or basil) Add for extra flavor.
Instructions
Preparation
- In a large pot, over medium heat, pour in the olive oil and let it warm up.
- Add the chopped onions and green peppers to the pot. Sauté them for about 4-5 minutes until they are soft and fragrant.
- Next, stir in the chopped cabbage. Cook for another 3-4 minutes until it wilts down a bit.
- Pour in the diced tomatoes and vegetable broth. Give everything a good stir to combine.
- Add garlic powder, salt, and pepper. Taste and adjust according to your preference.
Cooking
- Increase the heat until the soup reaches a gentle boil.
- Once boiling, reduce the heat to low and let it simmer for about 30 minutes, stirring occasionally.
- Towards the end of cooking, if using optional herbs, toss them in a few minutes before serving.
Notes
For a smoother texture, consider blending a portion or the whole batch after cooking. This soup can be stored in the fridge for 4-5 days, or frozen for up to 3 months.