Japanese Pink Salt Drink
A simple morning ritual of warm water mixed with mineral-rich pink salt to support hydration and digestion for weight loss.
Ingredients
Main Ingredients
- 200-250 ml warm, filtered water Water should be warm, not boiling.
- 1/4-1/2 teaspoon pink salt (Himalayan or Japanese) Adjust based on taste and tolerance.
Optional Add-Ins
- ½ piece lemon For vitamin C and detox effect.
- 1 teaspoon raw honey To balance flavor if the salt is strong.
- 1-2 teaspoons apple cider vinegar Optional for digestive support.
- 1-2 slices fresh ginger Optional for anti-inflammatory properties.
Instructions
Preparation
- Prepare roughly 200-250 ml of warm, filtered water.
- Add ¼ to ½ teaspoon of pink salt to the warm water.
- Stir well until the salt completely dissolves.
- Optionally, add half a lemon and/or a teaspoon of raw honey.
- Drink slowly on an empty stomach, ideally 15-20 minutes before breakfast.
Notes
Stick to about ¼ to ½ teaspoon of pink salt per day. Consult with a doctor if you have hypertension or kidney issues. Use this drink as part of a balanced diet and lifestyle.