Italian Grinder Salad Sandwich
A delightful sandwich with crunchy textures, bright vinaigrette, and layered savory flavors, perfect for summer picnics and cozy meals.
Ingredients
Bread and Salad Base
- 4 pieces Italian hoagie rolls You can toast the rolls for added texture.
- 1 head Lettuce (romaine or iceberg, chopped) Tear by hand for better texture.
- 2 cups Tomatoes (vine-ripe or cherry, chopped) Pat dry before adding to salad.
- 0.5 cup Onions (red or sweet, thinly sliced) Use a mandoline for even slicing.
- 0.5 cup Pepperoncini (sliced) Adds a mild tang.
Meats and Cheese
- 6 ounces Salami (halal-certified or beef/turkey) Use thinner slices for balance.
- 6 ounces Capicola (halal-certified or beef/turkey) Choose deli-style for best flavor.
- 6 ounces Provolone cheese (sliced) Use plant-based alternative for dairy-free.
Dressing and Seasoning
- 4 tablespoons Olive oil Drizzle over salad before serving.
- 2 tablespoons Red wine vinegar Adjust to taste.
- 1 teaspoon Oregano (dried or fresh) Fresh oregano should be finely chopped.
- to taste Salt Season after tasting salad.
- to taste Pepper Add a grind to the dressing.
Instructions
Preparation
- Slice the Italian hoagie rolls in half.
- In a bowl, mix together the lettuce, tomatoes, onions, and pepperoncini.
- Layer the salami, capicola, and provolone cheese on the bottom half of the rolls.
- Add the mixed salad on top of the meats.
- Drizzle olive oil and red wine vinegar over the salad.
- Sprinkle oregano, salt, and pepper to taste.
- Close the sandwich with the top half of the rolls and serve.
Notes
For a vegetarian option, omit the meats and add grilled vegetables. Store leftover components separately for optimal freshness.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 10gSodium: 800mgFiber: 3gSugar: 5g
Tried this recipe?Let us know how it was!