Honey Garlic Short Rib with Cauliflower Mash & Bok Choy
Tender, honey-glazed short ribs served on a silky cauliflower mash with bright, garlicky bok choy. A comforting yet light dish perfect for weeknight dinners.
Ingredients
Short Rib and Marinade
- 2 lbs short ribs (bone-in recommended) Bone-in recommended for deeper flavor.
- ¼ cup honey For lower sugar, reduce to 2 tablespoons.
- ¼ cup soy sauce Use low-sodium if preferred.
- 5 cloves garlic, minced
- 1 tablespoon ginger, grated
- Salt and pepper to taste
Cauliflower Mash
- 1 head of cauliflower (about 1.5–2 lbs), cut into florets
- ¼ cup heavy cream Substitute coconut cream or milk for dairy-free.
- 2 tablespoons butter Or olive oil / vegan butter.
Bok Choy
- 2 cups bok choy, trimmed and halved if large
- 2 tablespoons sesame oil
Instructions
Preparation
- Preheat the oven to 300°F (150°C).
- In a medium bowl, whisk together honey, soy sauce, minced garlic, grated ginger, and a pinch of salt and pepper.
Searing the Short Ribs
- Pat the short ribs dry and season lightly with salt and pepper.
- Heat a tablespoon of oil in a heavy skillet over medium-high heat. Sear the short ribs for 2–3 minutes per side until browned.
- Transfer to a baking dish or Dutch oven.
Braising
- Pour the honey-garlic mixture over the seared short ribs and cover tightly with a lid or foil.
- Bake for 2.5 to 3 hours, or until the meat is fork-tender.
Preparing the Cauliflower Mash
- Bring a large pot of salted water to a boil and cook the cauliflower until fork-tender, about 8–10 minutes.
- Drain well, then blend with heavy cream and butter until smooth and creamy.
Cooking the Bok Choy
- Heat sesame oil in a skillet and stir-fry bok choy for 2–4 minutes until tender.
Assembly
- Serve the short ribs over cauliflower mash, top with bok choy, and drizzle with braising juices.
Notes
Cover tightly while braising to keep the meat moist. Adjust honey levels for sweetness and add herbs for depth.
Nutrition
Serving: 1gCalories: 600kcalCarbohydrates: 20gProtein: 45gFat: 35gSaturated Fat: 15gSodium: 800mgFiber: 5gSugar: 10g
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