Base Ingredients

• 3 cups rolled oats Base for granola and energy bites.
• 2 cups mixed nuts Use almonds, cashews, or walnuts.
• 2 cups seeds Pumpkin, sunflower, or sesame seeds.
• 1 cup dried fruits Such as raisins, dates, or apricots.
• ⅓ cup honey or pure maple syrup For binding and sweetness.
• ⅓ cup neutral oil Such as olive oil or avocado oil.
• ½ cup coconut flakes Optional for granola and energy balls.
• 1 cup chickpeas Canned or dried for crunchy roasted snacks.
• 1 cup whole wheat flour For crackers.
• 1 tbsp baking powder For structure in crackers.
• 1 tsp spices Such as cinnamon, cumin, or smoked paprika.
• 1 tbsp vanilla extract For flavor enhancement.