Homemade Mounjaro Pink Salt Recipe: 2025 Incredible TikTok Wellness Hack
A refreshing pink salt detox drink made with Himalayan salt, apple cider vinegar, and optional honey. Perfect for hydration, energy, and a simple wellness boost.
Ingredients
- ½ cup filtered water room temperature or warm
- 1.4 oz pink Himalayan salt
- 2 tablespoons ACV natural with mother
- 2 tablespoons raw honey optional
Instructions
Prepare the Concentrate (Optional Method)
- Fill a jar with 1.25 oz of pink Himalayan salt.
- Cover the salt with 1/2 cup filtered water, leaving some space at the top.
- Seal and allow the mixture to sit for 12–24 hours so that the salt fully saturates the water.
- You now have a “sole” (concentrated salt water). You can keep adding more salt or water as needed; the water is considered “fully saturated” when salt crystals remain undissolved at the bottom.
Daily Use
- In the morning, add 1 teaspoon (5 mL) of the concentrated salt solution (or 1 teaspoon of pink Himalayan salt directly) to a large glass of room-temperature or warm water (about 8–12 ounces or 250–350 mL).
- Optional: Squeeze in fresh lemon juice or add 1 teaspoon of apple cider vinegar for flavor.
- You can also add 1 tsp raw honey for the taste and additional health benefits. But remember honey is a natural sweetener and it will also add calories
- Stir well and drink slowly.
Timing
- Many advocates suggest consuming this first thing in the morning on an empty stomach. Others may split it into two servings (morning and midday).
Notes
- Pink Himalayan salt can be a flavorful and minimally processed alternative to standard table salt
- Sole water or the “pink salt trick” is more of a wellness ritual than a clinically proven weight loss method.
- Healthy Habits: Including a morning salt-water habit might help some people adopt healthier morning routines, stay hydrated, or be more mindful of diet.
- No Miracle: For significant or lasting weight loss, you still need a balanced diet, regular exercise, good sleep, and proper stress management.