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–+ servings
High-protein honey garlic shrimp dish served on a plate with vegetables

High-Protein Honey Garlic Shrimp

A quick and comforting dish featuring shrimp in a glossy honey garlic sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine American, Asian
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 1 pound shrimp, peeled and deveined (large or jumbo recommended) Use fresh or thawed frozen shrimp. Large shrimp (16–20 count per pound) are ideal for presentation.
  • ¼ cup honey Raw or regular honey both work; lighter honeys will be more floral.
  • 4 cloves garlic, minced Minced fresh garlic enhances flavor.
  • 2 tablespoons soy sauce For gluten-free, use tamari or coconut aminos.
  • 1 tablespoon olive oil Can swap for a neutral oil if cooking at high heat.
  • to taste Salt and pepper Season to preference.
  • as needed Cooked rice or vegetables, for serving Suggested sides for serving.

Instructions
 

Make the Honey Garlic Sauce

  • In a small bowl, whisk together honey, minced garlic, soy sauce, olive oil, and a pinch of salt and pepper.
  • For a smoother sauce, use a blender or immersion blender. Adding a teaspoon of rice vinegar brightens the flavor.

Heat the Skillet

  • Place a heavy skillet over medium-high heat and add about 1 teaspoon of olive oil to coat the surface.
  • Ensure the pan is hot before adding shrimp to get a better sear.

Cook the Shrimp

  • Pat shrimp dry and season with salt and pepper.
  • Add shrimp in a single layer and cook until pink and opaque, about 2-3 minutes per side.
  • Avoid overcooking; remove them from heat as soon as they’re opaque and slightly curled.

Add the Honey Garlic Sauce

  • Reduce heat to medium-low and pour honey garlic sauce over the cooked shrimp.
  • Cook for an additional 1-2 minutes until the sauce thickens and coats the shrimp evenly.
  • For a sticky glaze, let sauce bubble for an additional 30-60 seconds while stirring.

Serve Immediately

  • Transfer glazed shrimp to cooked rice or vegetables.
  • Garnish with toasted sesame seeds, red pepper flakes, or cilantro for added flavor.

Notes

For best texture, store shrimp and rice separately and assemble fresh when reheating. Can store in the fridge for up to 3 days.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 36gProtein: 25gFat: 9gSaturated Fat: 1gSodium: 800mgFiber: 1gSugar: 24g
Keyword Easy Shrimp Recipe, Healthy Shrimp, High-Protein Shrimp, Honey Garlic Shrimp, Quick Dinner Recipe
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