Healthy Sweet Potato Hash Browns
Healthy Sweet Potato Hash Browns are a cozy, wholesome twist on a breakfast classic, featuring crispy edges and tender centers for a comforting and fresh meal.
Ingredients
Main Ingredients
- 2 large sweet potatoes Peeled and grated.
- 1 small onion, diced Adds sweetness when cooked.
- 2 tablespoons olive oil For frying.
- to taste Salt and pepper For seasoning.
- optional Paprika For seasoning.
- to garnish Green onions For optional garnish.
Instructions
Preparation
- Peel and grate the sweet potatoes using a box grater or food processor.
- Squeeze out excess moisture with a clean kitchen towel.
- In a large skillet, heat olive oil over medium heat.
- Add diced onion and cook until translucent.
- Add the grated sweet potatoes to the skillet and spread them evenly.
Cooking
- Cook for about 5–7 minutes without stirring until the bottom is crispy.
- Season with salt, pepper, and paprika if using.
- Flip the hash browns and cook for another 5–7 minutes until golden and crispy on both sides.
- Serve warm, garnished with green onions if desired.
Notes
For extra crispiness, use a heavy-bottomed cast iron skillet. The ingredient list is simple and adaptable; feel free to add fresh herbs or spices.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 300mgFiber: 4gSugar: 3g
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