Healthy BLT Wraps with Secret Sauce
A delightful and healthier take on the classic BLT, featuring crispy bacon, fresh tomatoes, and a tangy secret sauce wrapped in a wholesome whole-wheat tortilla.
Ingredients
Wrap Ingredients
- 4 large whole wheat wraps Use large wraps for best results.
- 8-12 slices ripe tomato, sliced Preferably in-season tomatoes.
- 1 small head lettuce (romaine, butter lettuce, or mixed greens) or about 4 cups of salad greens.
- 8-12 strips bacon, cooked and chopped Use center-cut or turkey bacon for lighter version.
Secret Sauce Ingredients
- ½ cup mayonnaise
- ½ cup Greek yogurt
- 1-2 tablespoons mustard Dijon adds tang.
- Salt and pepper to taste
Instructions
Prepare the Secret Sauce
- In a bowl, mix mayonnaise, Greek yogurt, and mustard to create the secret sauce. Season with salt and pepper.
- Tip: Start with equal parts mayo and Greek yogurt and adjust mustard to taste.
Prepare the Wraps
- Lay the whole wheat wraps flat.
- Tip: Warm wraps for 10-15 seconds in the microwave for flexibility.
Assemble the Wraps
- Spread a layer of the secret sauce on each wrap.
- Add lettuce, sliced tomatoes, and chopped bacon on top of the sauce.
- Roll the wraps tightly and slice them in half.
Serve
- Serve immediately or pack for lunch.
Notes
For extra flavor, add sliced avocado or a smear of pesto. Store leftover wraps in airtight containers for up to 24 hours.
Nutrition
Serving: 1gCalories: 370kcalCarbohydrates: 45gProtein: 18gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 5gSugar: 3g
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