Finnish Salmon Soup
A comforting bowl of Finnish Salmon Soup, or Lohikeitto, featuring tender salmon, potatoes, leeks, and fresh dill, perfect for crisp days.
Ingredients
Base Ingredients
- 2 tablespoons butter For sautéing vegetables.
- 1 medium onion, chopped
- 2 medium carrots, sliced
- 1 medium leek, sliced (white and light green parts only)
- 2 medium potatoes, diced (Yukon Gold or other waxy potato)
- 4 cups fish stock or vegetable broth Fish stock adds depth; vegetable broth can be used for a milder flavor.
Main Ingredients
- 1 pound salmon, cut into chunks (skin removed if you prefer) Aim for uniform pieces for even cooking.
- 1 cup creme fraiche Can substitute with full-fat sour cream or a mix of heavy cream + lemon juice.
- ¼ cup fresh dill, chopped Traditional garnish; avoid dried dill if possible.
- to taste Salt and pepper Adjust according to your preference.
Instructions
Preparation
- In a large pot, melt the butter over medium heat.
- Add the chopped onion, sliced carrots, and sliced leek, and sauté until softened, about 5 minutes.
- Add the diced potatoes and fish stock, bringing to a boil.
- Reduce heat and simmer until the potatoes are tender, about 10 minutes.
- Stir in the salmon and cook until just done, about 5 minutes.
- Lower the heat and stir in the creme fraiche and fresh dill. Season with salt and pepper to taste.
Serving
- Serve hot, garnished with extra dill and a swirl of creme fraiche or chives.
Notes
For a deeper flavor, vegetables can be roasted before adding to the soup. Variations include using smoked salmon, Greek yogurt, or adding greens. Best when served with dark rye bread or a cucumber salad.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 15gSodium: 600mgFiber: 4gSugar: 3g
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