Epic Black Bean Burger
A cozy, flavor-packed recipe that proves homemade vegetarian burgers can be just as satisfying as their meat counterparts, featuring black beans, warm spices, and optional fresh cilantro.
Ingredients
For the Burger Patties
- 1 can (15 oz) black beans, drained and rinsed Canned saves time and provides consistent texture
- ½ cup breadcrumbs Plain or seasoned
- ½ small onion, finely chopped Sauté for added flavor
- 2 cloves garlic, minced Add during onion sauté
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 large egg Or 1 tbsp flaxseed meal + 3 tbsp water for vegan option
- ¼ cup fresh cilantro, chopped Optional
- to taste Salt and pepper
- 4 pieces burger buns
- as desired Toppings: lettuce, tomato, avocado, cheese
Instructions
Preparation
- Drain and rinse the black beans until the water runs clear.
- In a skillet over medium heat, sauté the chopped onions in 1–2 tablespoons of neutral oil for about 3 minutes until soft; add the minced garlic and cook for another minute.
- In a bowl, mash the black beans gently using a fork or potato masher.
- Mix in the sautéed onions and garlic with the mashed beans.
- Stir in breadcrumbs, egg (or flaxseed mixture), ground cumin, chili powder, chopped cilantro (if using), salt, and pepper until well combined.
- Shape the mixture into four evenly sized patties, about 3/4-inch thick.
Cooking
- Heat 1–2 tablespoons of oil in a skillet over medium-high heat. Cook each patty for about 4–5 minutes on each side until golden brown and crisp.
- Optional oven method: Preheat oven to 375°F (190°C). Place patties on a lightly oiled baking tray and bake for 12–15 minutes, flipping once halfway through.
Serving
- Rest for a couple of minutes, then assemble on buns with lettuce, tomato, avocado, and cheese.
Notes
Keep cooked patties in an airtight container in the fridge for up to 3-4 days. Flash-freeze raw patties for up to 3 months. Optionally, taste and adjust seasoning before fully cooking patties.
Nutrition
Serving: 1gCalories: 260kcalCarbohydrates: 37gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 370mgFiber: 8gSugar: 1g
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