Dr. Jennifer Ashton Gelatin Trick
A nourishing and customizable homemade gelatin recipe that can be enjoyed warm or chilled.
Ingredients
Gelatin Base
- 1 tablespoon gelatin Use high-quality unflavored gelatin for best results.
- ½ cup hot water Hot but not boiling.
- ½ cup cold water or unsweetened herbal/green tea Choose your favorite herbal tea for flavor.
- 1 teaspoon lemon juice Optional for flavor enhancement.
Instructions
Preparation
- Sprinkle 1 tablespoon of gelatin over 1 to 2 tablespoons of cold water in a mixing bowl. Let it sit for about 1 minute to bloom.
- Pour in 1/2 cup of hot water and stir gently until the gelatin is fully dissolved, ensuring no lumps remain.
- Stir in 1/2 cup of cold water or your chosen herbal/green tea and optionally add 1 teaspoon of lemon juice for brightness.
Setting
- Pour the mixture into a baking tray or small dish. For quick consumption, you can enjoy it warm.
- For the best texture, chill in the refrigerator for 2 to 3 hours until lightly set.
Notes
Enjoy warm as a comforting drink or cool for a nutritious snack. You can also use different teas and sweeteners for variations. Store in an airtight container in the refrigerator for up to one week.
Nutrition
Serving: 1gCalories: 50kcalCarbohydrates: 5gProtein: 1gSugar: 1g
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