Chicken Zucchini Stir Fry
A quick skillet meal featuring tender slices of chicken breast and bright zucchini in a savory garlic-soy glaze, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb chicken breast, sliced Boneless and skinless
- 2 medium zucchinis, sliced Cut into half-moons or rounds about 1/4 inch thick
- 2 tablespoons soy sauce Use tamari for gluten-free option
- 1 tablespoon olive oil For cooking
- 2 cloves garlic, minced Add fresh for best flavor
- to taste salt and pepper Adjust based on soy sauce used
- optional red pepper flakes For added heat
Instructions
Cooking
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- Stir in minced garlic and cook for another minute.
- Add sliced zucchinis and soy sauce to the skillet.
- Cook for an additional 5-7 minutes, stirring occasionally, until the zucchini is tender.
- Season with salt, pepper, and red pepper flakes if using.
- Serve immediately, optionally topped with fresh herbs or lemon juice.
Notes
For meal prep, slice chicken and zucchini in advance. Store separately in the refrigerator. Freezing is possible, but zucchini may soften; undercook slightly before freezing.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 10gProtein: 32gFat: 16gSaturated Fat: 2gSodium: 700mgFiber: 2gSugar: 3g
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