Cheesy Chicken Garlic Wraps
These Cheesy Chicken Garlic Wraps feature seasoned chicken, creamy garlic sauce, and melty cheese wrapped in soft tortillas, perfect for cozy dinners and gatherings.
Ingredients
Chicken Preparation
- 2 large chicken breasts, diced Use boneless, skinless chicken breasts for quick cooking.
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Wrap Assembly
- 4 large flour tortillas
- 1 cup shredded cheddar cheese Can substitute with smoked gouda.
- ½ cup shredded mozzarella cheese
- ½ cup creamy garlic sauce Store-bought or homemade.
- 1 tablespoon fresh parsley, chopped For garnish.
Instructions
Preparation
- In a medium bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until each piece is evenly coated.
Cooking Chicken
- Heat a non-stick pan over medium heat. Add the seasoned chicken in a single layer. Cook for 6-8 minutes, stirring occasionally, until golden and cooked through.
- Remove from heat and let cool slightly.
Assembling Wraps
- Lay the flour tortillas on a flat surface. Spread creamy garlic sauce over each tortilla, leaving a small border.
- Evenly distribute the cooked chicken on top of each tortilla and sprinkle with shredded cheddar and mozzarella.
Grilling Wraps
- Fold each tortilla to create a compact wrap and grill in the same pan over medium-low heat for 2-3 minutes on each side, until the cheese is melted and tortillas are crispy.
Serving
- Remove from pan, allow to rest for a minute, then cut each wrap in half. Garnish with fresh parsley and serve immediately.
Notes
For a smoky depth, finish cooked chicken with lemon juice or smoked paprika. Freeze individual wraps for up to 2 months. Store in the refrigerator for up to 3 days.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 34gProtein: 32gFat: 21gSaturated Fat: 10gSodium: 600mgFiber: 2gSugar: 1g
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