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Blueberry Pistachio Spring Salad with fresh greens and nuts

Blueberry Pistachio Spring Salad

A bright, seasonal salad featuring fresh blueberries, crunchy pistachios, mixed greens, feta, and a honey-balsamic dressing that delivers a balance of sweet, salty, and creamy flavors.
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Prep Time 20 minutes
Total Time 20 minutes
Course Lunch, Salad, Side
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

Salad Base

  • 2 cups mixed salad greens The base of the salad.
  • 1 cup fresh blueberries The bright, juicy notes.
  • ½ cup shelled pistachios Adds crunch and texture.
  • ¼ cup crumbled feta cheese Adds savory counterpoint.
  • ¼ cup red onion, thinly sliced Use a milder onion for a softer flavor.

Dressing

  • ¼ cup extra virgin olive oil Base for the dressing.
  • 2 tablespoons honey Sweetener for the dressing.
  • 1 tablespoon balsamic vinegar Adds tangy depth.
  • 1 teaspoon Dijon mustard Emulsifier for the dressing.
  • ¼ teaspoon salt Enhances all flavors.
  • ¼ teaspoon black pepper Adds a bit of heat.

Instructions
 

Preparation

  • Wash and dry the mixed salad greens thoroughly.
  • Rinse blueberries and drain them well. If berries are particularly large, halve them.
  • Thinly slice the red onion and soak slices in cold water for 5–10 minutes for a milder flavor, if desired.
  • Crumble the feta cheese if not pre-crumbled.

Dressing

  • In a small bowl or jar, combine olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper.
  • Whisk vigorously until the dressing emulsifies or shake in a jar.
  • Taste and adjust sweetness or tanginess if necessary.

Assembly

  • In a large salad bowl, add mixed salad greens.
  • Scatter blueberries, shelled pistachios, and sliced red onion over the greens.
  • Sprinkle crumbled feta cheese on top.
  • Drizzle dressing over the salad and toss gently.
  • Taste and adjust seasoning with additional salt and pepper if needed.

Notes

Store leftovers in an airtight container in the refrigerator for up to 24–48 hours. Best served fresh. Variations may include different fruits or cheese types as well as adding protein for a heartier meal.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 22gProtein: 8gFat: 17gSaturated Fat: 3gSodium: 200mgFiber: 3gSugar: 8g
Keyword Blueberry, Healthy, Pistachio, salad, Spring Recipe
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