BLT Wraps
These Easy Meal Prep BLT Wraps combine crispy bacon, juicy tomatoes, and crisp lettuce wrapped in a soft tortilla, making them perfect for quick lunches or picnics.
Ingredients
Main Ingredients
- 4 pieces Tortillas (8–10 inch) Flour or whole wheat
- 8 slices Bacon Thick-cut or regular
- 1 head Lettuce Crisp varieties like romaine, iceberg, or butter
- 2 pieces Tomatoes Vine-ripened or heirloom when in season
- ½ cup Mayonnaise Plain or flavored (garlic aioli, chipotle mayo)
- to taste Salt Kosher or sea salt recommended
- to taste Pepper Freshly ground black pepper
Instructions
Cooking the Bacon
- Preheat the oven to 400°F (205°C) for oven method. Line a baking tray with foil and place a rack on top. Lay bacon strips in a single layer and bake for 15–20 minutes until crisp.
- For stovetop method, heat a skillet over medium heat. Lay bacon strips in a single layer and cook for 3–5 minutes per side until crisp, draining on paper towels afterwards.
- Tip: Start with a cold pan for extra-even crispness.
Assembling the Wraps
- Spread mayonnaise on each tortilla evenly.
- Layer lettuce, sliced tomatoes, and bacon on top of the mayonnaise.
- Sprinkle with salt and pepper to taste.
- Roll the tortillas tightly and slice them in half.
- Wrap in foil or plastic wrap for meal prep.
Notes
Use fresh, in-season tomatoes for the best flavor. For lighter mayo, swap half for Greek yogurt. Add avocado or pesto for a twist.