Banana Chamomile Tea Smoothie
A gentle, comforting smoothie that blends the mellow sweetness of banana with the soothing notes of chamomile tea, perfect for a relaxing drink any time of day.
Ingredients
For the smoothie
- ½ cup brewed chamomile tea, cooled Brewed and cooled chamomile tea
- 1 large ripe banana Use a very ripe banana for natural sweetness
- 1 tbsp honey Adjust to taste or swap for maple syrup
- ½ cup milk (or your preferred milk alternative) Dairy or plant-based milk can be used
- Ice cubes (optional) For a colder smoothie
- Dried chamomile leaves (for garnish, optional) Use for garnish if desired
Instructions
Brew the Tea
- Brew 1/2 cup of chamomile tea. Steep for 5–7 minutes, then remove the tea bag or strain the leaves. Allow the tea to cool to room temperature.
- If in a hurry, chill the tea in the fridge for 10–15 minutes or pour it over ice cubes.
Prepare the Banana
- Peel and cut 1 large ripe banana into chunks.
- Optional: Roast the banana at 400°F (200°C) for 10–15 minutes for deeper flavor.
Blend the Smoothie
- In a blender, combine cooled chamomile tea, banana chunks, honey, milk, and ice cubes.
- Blend on high until smooth and creamy, about 30–60 seconds.
Garnish & Enjoy
- Pour the smoothie into a glass and garnish with dried chamomile leaves or a thin banana slice.
- Sip slowly and relax.
Notes
Smoothie can be stored in the fridge for up to 24 hours. For freezing, pour into an ice cube tray and re-blend when needed.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 50gProtein: 5gFat: 3gSaturated Fat: 1gSodium: 100mgFiber: 5gSugar: 20g
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