Baked Cajun Salmon with Creamy Avocado Lime Sauce
A bright, comforting dish pairing bold Cajun spices with a creamy avocado lime sauce, perfect for warm evenings or cozy dinners.
Ingredients
Main ingredients
- 4 pieces salmon fillets (6–8 oz each), skin on or off as you prefer Choose fresh, firm salmon fillets with a bright color and mild smell.
- 2 tablespoons Cajun seasoning Adjust to your tolerance: use 1–1.5 tablespoons for milder heat, 2 tablespoons for a kick.
- 1 tablespoon olive oil
- 1 piece ripe avocado
- 1 piece lime (juiced)
- ¼ cup Greek yogurt or sour cream Use yogurt for tang and lighter texture.
- Salt to taste
- Pepper to taste
Instructions
Preparation
- Preheat oven to 400°F (200°C). Let your oven fully preheat for best results.
- Place salmon fillets on a baking sheet lined with parchment paper, skin-side down if applicable.
- Drizzle olive oil over the salmon and sprinkle with Cajun seasoning, salt, and pepper. Press the seasoning into the fish.
- Let the seasoned salmon sit for 10–20 minutes at room temperature for better flavor.
Cooking
- Bake for 12–15 minutes, or until salmon is cooked through. Adjust cooking time based on thickness.
- For a caramelized top, broil for 1–2 minutes, watching closely.
Prepare Sauce
- Blend avocado, lime juice, Greek yogurt, salt, and pepper until smooth. Adjust lime and salt to taste.
Serving
- Serve the baked salmon topped with the avocado lime sauce. Garnish with fresh lime wedges and chopped herbs or extra Cajun seasoning.
- Plate over rice, quinoa, or mixed greens to soak up the sauce.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 10gProtein: 35gFat: 25gSaturated Fat: 4gSodium: 500mgFiber: 6gSugar: 2g
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