Air Fryer Honey Butter Garlic Chicken Tenders
Deliciously tender chicken tenders coated with a sweet and savory honey garlic glaze, air-fried to a crispy perfection.
Ingredients
For the Chicken Tenders
- 1 lb chicken tenders
- ¼ cup honey Reduce to 3 tablespoons for less sweetness.
- 2 tbsp unsalted butter, melted
- 3 cloves garlic, minced Use fresh garlic for best flavor.
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 1 cup breadcrumbs (panko or regular) Panko gives a crunchier coating.
- Cooking spray For preventing sticking.
Instructions
Preparation
- In a medium bowl, mix together honey, melted unsalted butter, minced garlic, paprika, salt, and black pepper until well combined.
- Add chicken tenders to the bowl and toss to coat them evenly with the honey garlic mixture.
- On a separate plate, spread the breadcrumbs evenly. Press each honey-glazed tender into the breadcrumbs, ensuring full coverage.
- Preheat your air fryer to 380°F (193°C) for 3–5 minutes and spray the air fryer basket with cooking spray.
Cooking
- Place the breaded tenders in a single layer in the air fryer basket, ensuring they do not overlap.
- Lightly spray the tops of the tenders with cooking spray and air fry for 10–12 minutes, flipping halfway, until golden brown and an internal temperature of 165°F (74°C) is reached.
Serving
- Remove the tenders from the air fryer and let them rest for 2–3 minutes before serving.
Notes
For variations, consider oven or pan-fry methods, adjust sweetness with lemon or add spices for warmth. Store leftovers in an airtight container and reheat in the air fryer for crispness.
Nutrition
Serving: 2gCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 7gSodium: 400mgFiber: 1gSugar: 8g
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