30-Minute Beef Stir Fry
A quick and comforting dish featuring thinly sliced beef and a variety of crisp-tender vegetables, all tossed in a savory soy and sesame glaze.
Ingredients
Beef and Marinade
- 1 lb beef (sliced thinly) — flank, skirt, or sirloin Slice against the grain for the most tender bite.
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce Low-sodium soy sauce keeps salt levels manageable.
- 2 cloves garlic (minced)
- 1 teaspoon ginger (minced)
- salt and pepper to taste
Vegetables
- 2 cups mixed vegetables (broccoli, bell peppers, snap peas, carrots) Use whatever is seasonal or in your fridge.
For Serving
- cooked rice or noodles For serving.
Instructions
Preparation
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the sliced beef and cook until browned, about 3-4 minutes. Move the beef in batches if your pan is crowded to maintain high heat and even browning.
- Add the minced garlic and ginger; stir for an additional minute, letting them become fragrant but not burnt.
- Toss in the mixed vegetables and stir-fry until they are tender-crisp, about 3-5 minutes.
- Pour in the soy sauce, mix well, and scrape up any browned bits from the bottom of the pan.
- Season with salt and pepper to taste and serve hot over cooked rice or noodles.
Notes
Store leftovers in an airtight container for up to 3-4 days. Reheat gently in a skillet. For a make-ahead option, prep components up to 24 hours ahead.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 800mgFiber: 4gSugar: 4g
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