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Honey Garlic Short Rib with Cauliflower Mash & Bok Choy

Published March 29, 2026 By sarah

Honey Garlic Short Rib served with Cauliflower Mash and Bok Choy

Honey Garlic Short Rib with Cauliflower Mash & Bok Choy greets the season with a warm, comforting embrace — tender, honey-glazed short ribs perched on a silky cauliflower mash and bright, garlicky bok choy. This dish is worth trying because it balances rich, slow-cooked beef with light, seasonal vegetables for a weeknight-worthy centerpiece that still feels special. The short ribs become fall-apart tender, the honey-garlic glaze adds sticky-sweet depth, and the cauliflower mash keeps things cozy but lighter than traditional potatoes. If you enjoy comforting bowls and want a cozy after-work dinner, this recipe pairs beautifully with a soothing soup like the aromatic ginger garlic chicken noodle soup for a full, nourishing meal.

Ingredients & Equipment

Ingredients:

  • 2 lbs short ribs (bone-in recommended)
  • 1/4 cup honey
  • 1/4 cup soy sauce (low-sodium if preferred)
  • 5 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • Salt and pepper to taste
  • 1 head of cauliflower (about 1.5–2 lbs), cut into florets
  • 1/4 cup heavy cream (substitute coconut cream or milk for dairy-free)
  • 2 tablespoons butter (or olive oil / vegan butter)
  • 2 cups bok choy, trimmed and halved if large
  • 2 tablespoons sesame oil

Notes:

  • Use bone-in short ribs for deeper flavor and richer gelatinous texture; boneless will work but may cook faster.
  • If you need lower sugar, reduce honey to 2 tablespoons and add a splash of beef or vegetable broth for volume.
  • For a gluten-free meal, substitute tamari or coconut aminos for soy sauce.

Equipment:

  • Oven-safe baking dish or Dutch oven with lid
  • Large heavy skillet (preferably cast iron) for searing
  • Large pot for boiling cauliflower (or steamer)
  • Blender or immersion blender for mash
  • Baking tray or sheet (optional)
  • Thermometer (optional) and good kitchen tongs
  • Fine mesh strainer or colander

Helpful tools: a blender/immersion blender makes the cauliflower mash velvety; a thermometer helps check reheating temperatures if desired. A Dutch oven is ideal because it allows browning on the stovetop and finishing in the oven with a tight seal for moist, tender ribs.

Step-by-Step Instructions (with tips)

H3: Prep and Oven Heat

  1. Preheat the oven to 300°F (150°C). This low-and-slow temperature helps collagen break down for melt-in-your-mouth short ribs.

H3: Make the Honey-Garlic Marinade
2. In a medium bowl, whisk together 1/4 cup honey, 1/4 cup soy sauce, minced garlic, grated ginger, and a pinch of salt and pepper. Taste and adjust — if your soy is salty, dial back the salt. Tip: For extra depth, add 1 tablespoon of tomato paste or a splash of unsalted beef broth to the marinade.

H3: Sear the Short Ribs (optional but recommended)
3. Pat the short ribs dry and season lightly with salt and pepper. Heat a tablespoon of oil in a heavy skillet over medium-high heat. Sear the short ribs 2–3 minutes per side until browned. Searing builds flavor through the Maillard reaction; don’t skip it if you have time. Transfer to a baking dish or Dutch oven.

H3: Braise in the Oven
4. Pour the honey-garlic mixture over the seared short ribs, turning the pieces so they get evenly coated. Cover tightly with a lid or foil and bake for 2.5 to 3 hours, or until the meat is fork-tender and falling from the bone. Tip: If using a slow cooker, transfer everything to the slow cooker and cook on low for 6–8 hours. For a pressure cooker/Instant Pot, brown on sauté then cook on high pressure for about 45–60 minutes with a 15–20 minute natural release.

H3: Prepare the Cauliflower Mash
5. While the ribs braise, chop the cauliflower into even florets. Bring a large pot of salted water to a boil and cook the cauliflower until fork-tender, about 8–10 minutes. Variation: For deeper flavor, roast the cauliflower on a baking sheet at 425°F (220°C) for 20–25 minutes until caramelized, then blend for a nuttier mash. Tip: Steaming instead of boiling preserves more nutrients and prevents waterlogging.

  1. Drain well, then transfer to a blender or use an immersion blender. Add 1/4 cup heavy cream and 2 tablespoons butter, blending until smooth and creamy. Season with salt and pepper to taste. For a lighter mash, use plain unsweetened almond milk or vegetable broth instead of cream.

H3: Cook the Bok Choy
7. Heat 2 tablespoons sesame oil in a skillet over medium-high heat. Add bok choy and stir-fry for 2–4 minutes until the stems are just tender and the leaves wilt but remain bright. Season with a pinch of salt and a squeeze of fresh lemon or a sprinkle of toasted sesame seeds if you like. Tip: If you prefer more aromatics, toss in a minced garlic clove or a splash of soy in the last minute.

H3: Assemble and Serve
8. Serve short ribs spooned over a generous bed of cauliflower mash, top with wilted bok choy, and drizzle some of the braising juices over everything for extra richness. Garnish with sliced scallions or toasted sesame seeds.

H3: Variations & Flavor Suggestions

  • Roasting vs Boiling: Roast cauliflower for added caramelized flavor; boil for a quicker, milder mash.
  • Sweetness Balance: If your honey flavor is intense, add a tablespoon of apple cider vinegar or lemon juice to the braising liquid to brighten the dish.
  • Spice Option: Add a pinch of red pepper flakes to the marinade for gentle heat, or finish with a dash of toasted chili oil for an extra kick.
  • Herb Additions: Fresh thyme or rosemary added to the braise adds an earthy aroma; remove stems before serving.
  • Make it dairy-free: Use coconut cream and olive oil or vegan butter for the mash.

Kitchen tips:

  • Cover tightly while braising to trap steam; this keeps the meat moist.
  • If your braising liquid is thin after cooking, remove ribs and reduce the liquid on the stovetop to a glaze-like consistency to spoon over the meat.
  • For extra glossy finish, brush a small amount of honey on the ribs and broil for 1–2 minutes at the end — watch closely to avoid burning.

Storage, Freezing & Make-Ahead Tips

Storing leftovers:

  • Refrigerator: Cool components to room temperature, then store in sealed containers. Short ribs with sauce will keep 3–4 days; cauliflower mash 3 days; bok choy best eaten within 24–48 hours (it softens quickly).

Freezing:

  • Short ribs: Freeze the ribs with their braising liquid in airtight containers or freezer bags for up to 3 months. Thaw overnight in the refrigerator before reheating.
  • Cauliflower mash: Freeze in portioned containers for up to 2 months. Note that texture may change slightly; reblend with a splash of cream or broth when reheating.
  • Bok choy: Not ideal for freezing if you want crispness; if frozen, it will be best used in cooked applications where texture is less important.

Make-ahead:

  • Braise the short ribs a day ahead — flavors deepen overnight. Reheat gently in the oven at 300°F (150°C) covered with foil, adding a splash of broth if the sauce has thickened.
  • Prepare cauliflower mash the morning of or the night before; reheat in a pot over low heat, stirring in a little cream or butter to revive creaminess.
  • Blanch bok choy just before serving if you’d like it ready: plunge into ice water after a quick sauté to hold color, then finish in the pan to reheat.

Portioning advice:

  • For family meals, portion one short rib piece per adult plus 1/2–3/4 cup cauliflower mash and 1/2 cup bok choy. Freeze individual meals in microwave- or oven-safe containers for easy lunches or dinners.

How to Use / Serve This Dish

Serving ideas:

  • Keep it simple and hearty: the short ribs over cauliflower mash with bok choy is a balanced plate on its own.
  • Add crunchy elements: serve with toasted pumpkin seeds or a simple green salad for texture contrast. A bright side salad like the seasonal 5 fall flavors honeycrisp apple feta salad makes a crisp, refreshing counterpoint.
  • Grain option: Serve over cauliflower mash for low-carb or swap mash for creamy polenta or mashed sweet potatoes for extra sweetness and color.
  • Sauce-forward: Reduce the braising liquid into a glossy glaze and spoon over each serving to make the dish restaurant-style.
  • Family-style: Place short ribs in the center of the table with a big bowl of mash and a skillet of bok choy so everyone can serve themselves.

Creative variations:

  • Asian-style twist: Add a splash of rice vinegar and a few drops of toasted sesame oil to the finished sauce and top with scallions and toasted sesame seeds.
  • Herbaceous version: Stir in finely chopped parsley or chives to the cauliflower mash for freshness.
  • Vegetarian swap: For a plant-based dinner, make a miso-glazed portobello and serve over the same cauliflower mash and sautéed greens (keep an eye on salt levels).

Dessert pairing:

  • A lightly sweet baked fruit dish brings the meal to a cozy finish — try a baked pear dessert for that warm, seasonal vibe. For an inspiring lemony or fruity finish, a recipe like baked pears with feta, honey, and cranberries complements the honeyed notes of the short ribs without overwhelming the palate.

FAQ

H3: Can I use another cut of beef if I don’t have short ribs?
Yes. Chuck roast or beef shanks are good alternatives — they also have connective tissue that breaks down into tender, flavorful meat when braised. Adjust cooking time; chuck roast in large pieces may need a similar 2.5–3 hour braise at 300°F.

H3: Can I make this in a slow cooker or Instant Pot?
Absolutely. Slow cooker: brown ribs, then cook on low for 6–8 hours with the marinade. Instant Pot: brown on sauté, then pressure cook on high for 45–60 minutes with a 15–20 minute natural release. Finish with a quick reduction on the stovetop for a glossy sauce.

H3: How long will the cauliflower mash keep, and can I freeze it?
Cauliflower mash keeps in the refrigerator 3 days and freezes well for up to 2 months. Reheat gently and stir in a splash of cream, milk, or broth to restore smoothness. If it seems grainy after freezing, reblend briefly.

H3: My mash turned out watery — how do I fix it?
Drain the cooked cauliflower thoroughly after boiling, or pat dry on a clean towel. If it’s already watery, simmer the mash in a saucepan over low heat to evaporate excess moisture, stirring frequently until thicker. You can also add a small amount of cream cheese or potato mash for body if you’re not avoiding starch.

Conclusion

This Honey Garlic Short Rib with Cauliflower Mash & Bok Choy is a seasonal winner — it’s comforting, elegant, and approachable for home cooks who love hands-on, from-scratch meals. The sticky honey-garlic glaze, the velvety mash, and the bright bok choy create a beautiful balance of textures and flavors that feels both indulgent and wholesome. If you’d like to explore other inspired short rib methods, check out a reader-favorite take on similar flavors in Succulent Soy Braised Short Ribs (Stove, Oven, or Slow Cooker). For more seasonal recipe ideas and to browse a wide collection of comforting dishes, visit the recipe index – The Leek & The Carrot. If you’re curious about other braised short rib mash pairings for inspiration, take a look at Miso Braised Short Ribs with Japanese Sweet Potato Mash for a delicious variation. I hope you try this recipe and share how it turns out — tag a friend, make it for a cozy family dinner, and enjoy the simple comfort of homemade food.

Honey Garlic Short Rib served with Cauliflower Mash and Bok Choy

Honey Garlic Short Rib with Cauliflower Mash & Bok Choy

Tender, honey-glazed short ribs served on a silky cauliflower mash with bright, garlicky bok choy. A comforting yet light dish perfect for weeknight dinners.
Prep Time 30 minutes
Cook Time 3 hours
Total Time 3 hours 30 minutes
Course Dinner, Main Course
Cuisine American, Asian
Servings 4 servings
Calories 600 kcal

Ingredients
  

Short Rib and Marinade

  • 2 lbs short ribs (bone-in recommended) Bone-in recommended for deeper flavor.
  • ¼ cup honey For lower sugar, reduce to 2 tablespoons.
  • ¼ cup soy sauce Use low-sodium if preferred.
  • 5 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • Salt and pepper to taste

Cauliflower Mash

  • 1 head of cauliflower (about 1.5–2 lbs), cut into florets
  • ¼ cup heavy cream Substitute coconut cream or milk for dairy-free.
  • 2 tablespoons butter Or olive oil / vegan butter.

Bok Choy

  • 2 cups bok choy, trimmed and halved if large
  • 2 tablespoons sesame oil

Instructions
 

Preparation

  • Preheat the oven to 300°F (150°C).
  • In a medium bowl, whisk together honey, soy sauce, minced garlic, grated ginger, and a pinch of salt and pepper.

Searing the Short Ribs

  • Pat the short ribs dry and season lightly with salt and pepper.
  • Heat a tablespoon of oil in a heavy skillet over medium-high heat. Sear the short ribs for 2–3 minutes per side until browned.
  • Transfer to a baking dish or Dutch oven.

Braising

  • Pour the honey-garlic mixture over the seared short ribs and cover tightly with a lid or foil.
  • Bake for 2.5 to 3 hours, or until the meat is fork-tender.

Preparing the Cauliflower Mash

  • Bring a large pot of salted water to a boil and cook the cauliflower until fork-tender, about 8–10 minutes.
  • Drain well, then blend with heavy cream and butter until smooth and creamy.

Cooking the Bok Choy

  • Heat sesame oil in a skillet and stir-fry bok choy for 2–4 minutes until tender.

Assembly

  • Serve the short ribs over cauliflower mash, top with bok choy, and drizzle with braising juices.

Notes

Cover tightly while braising to keep the meat moist. Adjust honey levels for sweetness and add herbs for depth.

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 20gProtein: 45gFat: 35gSaturated Fat: 15gSodium: 800mgFiber: 5gSugar: 10g
Keyword Bok Choy, Braised Beef, Cauliflower Mash, Comfort Food, Honey Garlic Short Rib
Tried this recipe?Let us know how it was!

Honey Garlic Short Rib with Cauliflower Mash & Bok Choy

Published: March 29, 2026 By sarah

Honey Garlic Short Rib served with Cauliflower Mash and Bok Choy

Honey Garlic Short Rib with Cauliflower Mash & Bok Choy greets the season with a warm, comforting embrace — tender, honey-glazed short ribs perched on a silky cauliflower mash and bright, garlicky bok choy. This dish is worth trying because it balances rich, slow-cooked beef with light, seasonal vegetables for a weeknight-worthy centerpiece that still feels special. The short ribs become fall-apart tender, the honey-garlic glaze adds sticky-sweet depth, and the cauliflower mash keeps things cozy but lighter than traditional potatoes. If you enjoy comforting bowls and want a cozy after-work dinner, this recipe pairs beautifully with a soothing soup like the aromatic ginger garlic chicken noodle soup for a full, nourishing meal.

Ingredients & Equipment

Ingredients:

  • 2 lbs short ribs (bone-in recommended)
  • 1/4 cup honey
  • 1/4 cup soy sauce (low-sodium if preferred)
  • 5 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • Salt and pepper to taste
  • 1 head of cauliflower (about 1.5–2 lbs), cut into florets
  • 1/4 cup heavy cream (substitute coconut cream or milk for dairy-free)
  • 2 tablespoons butter (or olive oil / vegan butter)
  • 2 cups bok choy, trimmed and halved if large
  • 2 tablespoons sesame oil

Notes:

  • Use bone-in short ribs for deeper flavor and richer gelatinous texture; boneless will work but may cook faster.
  • If you need lower sugar, reduce honey to 2 tablespoons and add a splash of beef or vegetable broth for volume.
  • For a gluten-free meal, substitute tamari or coconut aminos for soy sauce.

Equipment:

  • Oven-safe baking dish or Dutch oven with lid
  • Large heavy skillet (preferably cast iron) for searing
  • Large pot for boiling cauliflower (or steamer)
  • Blender or immersion blender for mash
  • Baking tray or sheet (optional)
  • Thermometer (optional) and good kitchen tongs
  • Fine mesh strainer or colander

Helpful tools: a blender/immersion blender makes the cauliflower mash velvety; a thermometer helps check reheating temperatures if desired. A Dutch oven is ideal because it allows browning on the stovetop and finishing in the oven with a tight seal for moist, tender ribs.

Step-by-Step Instructions (with tips)

H3: Prep and Oven Heat

  1. Preheat the oven to 300°F (150°C). This low-and-slow temperature helps collagen break down for melt-in-your-mouth short ribs.

H3: Make the Honey-Garlic Marinade
2. In a medium bowl, whisk together 1/4 cup honey, 1/4 cup soy sauce, minced garlic, grated ginger, and a pinch of salt and pepper. Taste and adjust — if your soy is salty, dial back the salt. Tip: For extra depth, add 1 tablespoon of tomato paste or a splash of unsalted beef broth to the marinade.

H3: Sear the Short Ribs (optional but recommended)
3. Pat the short ribs dry and season lightly with salt and pepper. Heat a tablespoon of oil in a heavy skillet over medium-high heat. Sear the short ribs 2–3 minutes per side until browned. Searing builds flavor through the Maillard reaction; don’t skip it if you have time. Transfer to a baking dish or Dutch oven.

H3: Braise in the Oven
4. Pour the honey-garlic mixture over the seared short ribs, turning the pieces so they get evenly coated. Cover tightly with a lid or foil and bake for 2.5 to 3 hours, or until the meat is fork-tender and falling from the bone. Tip: If using a slow cooker, transfer everything to the slow cooker and cook on low for 6–8 hours. For a pressure cooker/Instant Pot, brown on sauté then cook on high pressure for about 45–60 minutes with a 15–20 minute natural release.

H3: Prepare the Cauliflower Mash
5. While the ribs braise, chop the cauliflower into even florets. Bring a large pot of salted water to a boil and cook the cauliflower until fork-tender, about 8–10 minutes. Variation: For deeper flavor, roast the cauliflower on a baking sheet at 425°F (220°C) for 20–25 minutes until caramelized, then blend for a nuttier mash. Tip: Steaming instead of boiling preserves more nutrients and prevents waterlogging.

  1. Drain well, then transfer to a blender or use an immersion blender. Add 1/4 cup heavy cream and 2 tablespoons butter, blending until smooth and creamy. Season with salt and pepper to taste. For a lighter mash, use plain unsweetened almond milk or vegetable broth instead of cream.

H3: Cook the Bok Choy
7. Heat 2 tablespoons sesame oil in a skillet over medium-high heat. Add bok choy and stir-fry for 2–4 minutes until the stems are just tender and the leaves wilt but remain bright. Season with a pinch of salt and a squeeze of fresh lemon or a sprinkle of toasted sesame seeds if you like. Tip: If you prefer more aromatics, toss in a minced garlic clove or a splash of soy in the last minute.

H3: Assemble and Serve
8. Serve short ribs spooned over a generous bed of cauliflower mash, top with wilted bok choy, and drizzle some of the braising juices over everything for extra richness. Garnish with sliced scallions or toasted sesame seeds.

H3: Variations & Flavor Suggestions

  • Roasting vs Boiling: Roast cauliflower for added caramelized flavor; boil for a quicker, milder mash.
  • Sweetness Balance: If your honey flavor is intense, add a tablespoon of apple cider vinegar or lemon juice to the braising liquid to brighten the dish.
  • Spice Option: Add a pinch of red pepper flakes to the marinade for gentle heat, or finish with a dash of toasted chili oil for an extra kick.
  • Herb Additions: Fresh thyme or rosemary added to the braise adds an earthy aroma; remove stems before serving.
  • Make it dairy-free: Use coconut cream and olive oil or vegan butter for the mash.

Kitchen tips:

  • Cover tightly while braising to trap steam; this keeps the meat moist.
  • If your braising liquid is thin after cooking, remove ribs and reduce the liquid on the stovetop to a glaze-like consistency to spoon over the meat.
  • For extra glossy finish, brush a small amount of honey on the ribs and broil for 1–2 minutes at the end — watch closely to avoid burning.

Storage, Freezing & Make-Ahead Tips

Storing leftovers:

  • Refrigerator: Cool components to room temperature, then store in sealed containers. Short ribs with sauce will keep 3–4 days; cauliflower mash 3 days; bok choy best eaten within 24–48 hours (it softens quickly).

Freezing:

  • Short ribs: Freeze the ribs with their braising liquid in airtight containers or freezer bags for up to 3 months. Thaw overnight in the refrigerator before reheating.
  • Cauliflower mash: Freeze in portioned containers for up to 2 months. Note that texture may change slightly; reblend with a splash of cream or broth when reheating.
  • Bok choy: Not ideal for freezing if you want crispness; if frozen, it will be best used in cooked applications where texture is less important.

Make-ahead:

  • Braise the short ribs a day ahead — flavors deepen overnight. Reheat gently in the oven at 300°F (150°C) covered with foil, adding a splash of broth if the sauce has thickened.
  • Prepare cauliflower mash the morning of or the night before; reheat in a pot over low heat, stirring in a little cream or butter to revive creaminess.
  • Blanch bok choy just before serving if you’d like it ready: plunge into ice water after a quick sauté to hold color, then finish in the pan to reheat.

Portioning advice:

  • For family meals, portion one short rib piece per adult plus 1/2–3/4 cup cauliflower mash and 1/2 cup bok choy. Freeze individual meals in microwave- or oven-safe containers for easy lunches or dinners.

How to Use / Serve This Dish

Serving ideas:

  • Keep it simple and hearty: the short ribs over cauliflower mash with bok choy is a balanced plate on its own.
  • Add crunchy elements: serve with toasted pumpkin seeds or a simple green salad for texture contrast. A bright side salad like the seasonal 5 fall flavors honeycrisp apple feta salad makes a crisp, refreshing counterpoint.
  • Grain option: Serve over cauliflower mash for low-carb or swap mash for creamy polenta or mashed sweet potatoes for extra sweetness and color.
  • Sauce-forward: Reduce the braising liquid into a glossy glaze and spoon over each serving to make the dish restaurant-style.
  • Family-style: Place short ribs in the center of the table with a big bowl of mash and a skillet of bok choy so everyone can serve themselves.

Creative variations:

  • Asian-style twist: Add a splash of rice vinegar and a few drops of toasted sesame oil to the finished sauce and top with scallions and toasted sesame seeds.
  • Herbaceous version: Stir in finely chopped parsley or chives to the cauliflower mash for freshness.
  • Vegetarian swap: For a plant-based dinner, make a miso-glazed portobello and serve over the same cauliflower mash and sautéed greens (keep an eye on salt levels).

Dessert pairing:

  • A lightly sweet baked fruit dish brings the meal to a cozy finish — try a baked pear dessert for that warm, seasonal vibe. For an inspiring lemony or fruity finish, a recipe like baked pears with feta, honey, and cranberries complements the honeyed notes of the short ribs without overwhelming the palate.

FAQ

H3: Can I use another cut of beef if I don’t have short ribs?
Yes. Chuck roast or beef shanks are good alternatives — they also have connective tissue that breaks down into tender, flavorful meat when braised. Adjust cooking time; chuck roast in large pieces may need a similar 2.5–3 hour braise at 300°F.

H3: Can I make this in a slow cooker or Instant Pot?
Absolutely. Slow cooker: brown ribs, then cook on low for 6–8 hours with the marinade. Instant Pot: brown on sauté, then pressure cook on high for 45–60 minutes with a 15–20 minute natural release. Finish with a quick reduction on the stovetop for a glossy sauce.

H3: How long will the cauliflower mash keep, and can I freeze it?
Cauliflower mash keeps in the refrigerator 3 days and freezes well for up to 2 months. Reheat gently and stir in a splash of cream, milk, or broth to restore smoothness. If it seems grainy after freezing, reblend briefly.

H3: My mash turned out watery — how do I fix it?
Drain the cooked cauliflower thoroughly after boiling, or pat dry on a clean towel. If it’s already watery, simmer the mash in a saucepan over low heat to evaporate excess moisture, stirring frequently until thicker. You can also add a small amount of cream cheese or potato mash for body if you’re not avoiding starch.

Conclusion

This Honey Garlic Short Rib with Cauliflower Mash & Bok Choy is a seasonal winner — it’s comforting, elegant, and approachable for home cooks who love hands-on, from-scratch meals. The sticky honey-garlic glaze, the velvety mash, and the bright bok choy create a beautiful balance of textures and flavors that feels both indulgent and wholesome. If you’d like to explore other inspired short rib methods, check out a reader-favorite take on similar flavors in Succulent Soy Braised Short Ribs (Stove, Oven, or Slow Cooker). For more seasonal recipe ideas and to browse a wide collection of comforting dishes, visit the recipe index – The Leek & The Carrot. If you’re curious about other braised short rib mash pairings for inspiration, take a look at Miso Braised Short Ribs with Japanese Sweet Potato Mash for a delicious variation. I hope you try this recipe and share how it turns out — tag a friend, make it for a cozy family dinner, and enjoy the simple comfort of homemade food.

Honey Garlic Short Rib served with Cauliflower Mash and Bok Choy

Honey Garlic Short Rib with Cauliflower Mash & Bok Choy

Tender, honey-glazed short ribs served on a silky cauliflower mash with bright, garlicky bok choy. A comforting yet light dish perfect for weeknight dinners.
Prep Time 30 minutes
Cook Time 3 hours
Total Time 3 hours 30 minutes
Course Dinner, Main Course
Cuisine American, Asian
Servings 4 servings
Calories 600 kcal

Ingredients
  

Short Rib and Marinade

  • 2 lbs short ribs (bone-in recommended) Bone-in recommended for deeper flavor.
  • ¼ cup honey For lower sugar, reduce to 2 tablespoons.
  • ¼ cup soy sauce Use low-sodium if preferred.
  • 5 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • Salt and pepper to taste

Cauliflower Mash

  • 1 head of cauliflower (about 1.5–2 lbs), cut into florets
  • ¼ cup heavy cream Substitute coconut cream or milk for dairy-free.
  • 2 tablespoons butter Or olive oil / vegan butter.

Bok Choy

  • 2 cups bok choy, trimmed and halved if large
  • 2 tablespoons sesame oil

Instructions
 

Preparation

  • Preheat the oven to 300°F (150°C).
  • In a medium bowl, whisk together honey, soy sauce, minced garlic, grated ginger, and a pinch of salt and pepper.

Searing the Short Ribs

  • Pat the short ribs dry and season lightly with salt and pepper.
  • Heat a tablespoon of oil in a heavy skillet over medium-high heat. Sear the short ribs for 2–3 minutes per side until browned.
  • Transfer to a baking dish or Dutch oven.

Braising

  • Pour the honey-garlic mixture over the seared short ribs and cover tightly with a lid or foil.
  • Bake for 2.5 to 3 hours, or until the meat is fork-tender.

Preparing the Cauliflower Mash

  • Bring a large pot of salted water to a boil and cook the cauliflower until fork-tender, about 8–10 minutes.
  • Drain well, then blend with heavy cream and butter until smooth and creamy.

Cooking the Bok Choy

  • Heat sesame oil in a skillet and stir-fry bok choy for 2–4 minutes until tender.

Assembly

  • Serve the short ribs over cauliflower mash, top with bok choy, and drizzle with braising juices.

Notes

Cover tightly while braising to keep the meat moist. Adjust honey levels for sweetness and add herbs for depth.

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 20gProtein: 45gFat: 35gSaturated Fat: 15gSodium: 800mgFiber: 5gSugar: 10g
Keyword Bok Choy, Braised Beef, Cauliflower Mash, Comfort Food, Honey Garlic Short Rib
Tried this recipe?Let us know how it was!

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