The horse salt recipe, or the ‘blue salt trick’ for men, is going viral right now because it seems powerful and promises to fix a common men’s health issue. But from a dietitian’s nutrition viewpoint, it’s really just a simple mix of hydration, minerals, and nitrates—not a magical solution.

Ingredients & Equipment

Before we dive into the making of this delicious drink, let’s gather our ingredients and tools. You’ll need:

Ingredients:

• 200 ml cold filtered water
• 1 teaspoon beetroot powder (for that gorgeous color and earthy flavor)
• 1 teaspoon fresh lemon juice (to add zest and brightness)
• 1/4 teaspoon Persian blue salt (for a unique twist)
• 1/5 teaspoon butterfly pea powder (optional, but it adds a lovely hue and health benefits)
• 1/2 teaspoon honey (optional, for sweetness; feel free to adjust to taste)

Equipment:

• A glass or mixing bowl
• Whisk or spoon (to mix your ingredients)
• Fine sieve or cheesecloth (optional, for straining if using fresh beetroot)
• Blender (if you decide to use fresh beets instead of powder)

With everything prepped, you’re all set to create something truly unique!

Step-by-Step Instructions

Step 1: Mix the Base

1. Start by pouring 200 ml of cold filtered water into a glass. This will serve as the base for your delicious beetroot lemonade.
2. Add 1 teaspoon of beetroot powder to the water. Using a whisk, stir the mixture vigorously until the beetroot powder is well dissolved. This step is crucial to avoid any clumps.

Step 2: Add the Zesty Flavor

1. Next, squeeze in 1 teaspoon of fresh lemon juice. The tangy flavor not only adds a refreshing burst but also complements the earthiness of beetroot beautifully. Stir again to combine everything well.

Step 3: Enhance with Salt

1. Now, add 1/4 teaspoon of Persian blue salt. This unique salt will not only add a pinch of flavor but also introduce a subtle color contrast, making your lemonade visually appealing. Mix until fully dissolved.

Step 4: Taste and Sweeten

1. It’s time for a taste test! Take a small sip of your mixture. Depending on your preference for sweetness, you can add 1/2 teaspoon of honey. Stir well to ensure it dissolves completely. Remember, you can always adjust more, but you can’t take it out once it’s in!

Step 5: Chill and Enjoy

1. If you prefer your lemonade ice-cold, pop it into the refrigerator for about 20–30 minutes before serving. Alternatively, pour it over ice for an instant refreshment. Take a moment to appreciate the vibrant color before enjoying your first sip!

Tips and Variations:

• Using Fresh Beets: If you want to use fresh beetroot instead of powder, roast or boil them until tender. Allow them to cool, and then blend with the water to create a purée. Strain the mixture through a fine sieve or cheesecloth to achieve a smooth texture.
• Flavor Enhancements: Feel free to infuse your beetroot lemonade with additional flavors such as mint leaves or ginger for an extra zing.
• Adjusting Sweetness: If you’re looking for a low-calorie option, try using stevia or agave syrup instead of honey.

Storage, Freezing & Make-Ahead Tips

If you happen to have any leftover beetroot lemonade, you can store it in an airtight container in the refrigerator for up to three days. The vibrant color may fade slightly, but the taste will still be delightful. If you want to prepare this refreshing beverage in advance, you can mix the beetroot powder with water and lemon juice, keeping the honey and salt aside until just before serving.

Freezing is not recommended, as the texture and flavor may not survive the thawing process well, especially with bleached products in the mix.

How to Use / Serve This Dish

Beetroot lemonade can be enjoyed on its own, but consider these fun serving ideas:

• Serve it in elegant glasses with a slice of lemon or fresh mint sprigs for garnish at your next barbecue or picnic.
• Pair it with light salads or grilled meats for a striking contrast in both flavor and presentation.
• Consider making beetroot lemonade popsicles by pouring the mixture into ice molds and freezing them for a fun treat!

Creative Variations:

• Berry Beet Lemonade: Blend in some fresh or frozen berries (like strawberries or blueberries) for an extra boost of flavor and nutrition.
• Herbal Infusion: Try adding a sprig of rosemary or thyme while mixing for a fragrant twist. Just remember to strain before serving!

FAQ Section

1. Can I use fresh beetroot instead of beetroot powder? Absolutely! Fresh beetroot is a great option. Just roast or boil it until tender, blend it with water, and strain before mixing with the other ingredients.

2. How long does beetroot lemonade last in the fridge? When stored properly in an airtight container, it can last for up to three days.

3. Can I make this recipe vegan? Yes, using maple syrup or agave nectar instead of honey makes this recipe entirely vegan-friendly.

4. What if I don’t have Persian blue salt? A regular sea salt will work too! If you have access to Himalayan pink salt, that would also be a lovely alternative.

5. Is this drink suitable for children? Definitely! This refreshing drink is a healthy option for kids, providing essential nutrients and a fun color that they will love.

Conclusion

Beetroot lemonade is more than just a drink; it’s a celebration of flavor, color, and nourishing ingredients. Sipping this vibrant potion is sure to be a delightful experience that makes you feel refreshed and revitalized. Plus, it’s simple enough for anyone to whip up in their kitchen, using readily available ingredients.

So, why not give this beautiful beetroot lemonade a try? Whether you’re enjoying it solo or sharing it with loved ones, this refreshing recipe has the power to bring a little warmth and joy to your day. If you love the recipe, I’d love for you to share your experience! What flavors did you add? How did you serve it? Join the conversation and let’s keep the spirit of home-cooked goodness alive!

Beetroot Lemonade

A refreshing and vibrant beverage made with beetroot powder, fresh lemon, and Persian blue salt—perfect for hydration and flavor!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Beverage, Refreshment

Cuisine Healthy, Vegan

Servings 2 servings

Calories 60 kcal

Ingredients

  

Base Ingredients

• 200 ml cold filtered water Use fresh, cold filtered water.
• 1 teaspoon beetroot powder For a vibrant color and earthy flavor.
• 1 teaspoon fresh lemon juice Adds zest and brightness.
• ¼ teaspoon Persian blue salt For a unique twist.
• ½ teaspoon honey Optional for sweetness; adjust to taste.

Optional Enhancements

• ⅕ teaspoon butterfly pea powder Optional, adds health benefits and a lovely color.

Instructions

 

Preparation

• Pour 200 ml of cold filtered water into a glass.
• Add 1 teaspoon of beetroot powder and stir vigorously until well dissolved.
• Squeeze in 1 teaspoon of fresh lemon juice and stir to combine.
• Add 1/4 teaspoon of Persian blue salt and mix until fully dissolved.
• Taste the mixture and add 1/2 teaspoon of honey for sweetness, stirring well.
• Chill in the refrigerator for 20-30 minutes or serve over ice.

Notes

For using fresh beets, roast or boil them until tender, blend, and strain for a smooth texture. Feel free to infuse with mint, ginger, or other flavors. Store in an airtight container for up to 3 days.

Keyword Beetroot Lemonade, Healthy Beverage, hydration, Natural Drink, Refreshing Drink